By Sister Marlene Miller, OSB

Stillness of mind and body
Imagine your favorite place to be
Letting go of your stressors
Eyes shut (if possible)
Natural deep breathing
Calm yourself
Enjoy the quiet moment.

Stress is such a major issue with all peoples of all ages today.  Everyone deserves
a PLACE and a TIME  to just soak in the silence … with no background noise.

Begin with a few moments in your car, your bathroom, outside in nature.

Then increase the time of “sacred silence” to nurture your spirit and recharge your batteries.

You deserve it!